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turkey from whole, enhanced, light meat, meat only, cooked, roasted

Turkey from whole, enhanced, light meat, meat only, cooked, roasted Calories

Calories in Usda Turkey from whole, enhanced, light meat, meat only, cooked, roasted

Serving size

127Calories

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Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Saturated Fat	0.59g	3%
Cholesterol	69mg	23%
Sodium	238mg	10%
Potassium	249mg	5%
Protein	26.97g	54%
Iron	0.6mg	3%
Calcium	13mg	1%

Water			70.18g
Ash			1.44g
Magnesium			30mg
Phosphorus			255mg
Zinc			1.49mg
Copper			0.06mg
Manganese			0.01mg
Selenium			30.2µg
Thiamine			0.04mg
Riboflavin			0.21mg
Niacin			11.75mg
Pantothenic Acid			0.9mg
Vitamin B6			0.7mg
Total Folate			9µg
Food Folate			9µg
Total Choline			69.8mg
Vitamin B12			1.7µg
Retinol			3µg
Vitamin E			0.06mg
Vitamin D			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

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14 mins

Running, general
14 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 100 g

Cal: 6.4 %
Fat: 3.2 %
Carb: 0 %
Prot: 53.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14.3%)
Protein (85.7%)

Food With Similar Nutrition To Usda Turkey from whole, enhanced, light meat, meat only, cooked, roasted

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