Calories in Diet to Go Turkey chili - 1200

Serving size

530Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	530 Kcal (2219 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	870mg	36%
Total Carbs	57g	19%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	20g	40%
Vitamin C	36mg	60%
Vitamin A	9mg	300%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 38.5 %
Carb: 19 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (42.2%)
Protein (15%)

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