Calories in Mr. Goodcents Tuna Salad, Wheat 8"

Serving size

477Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 191 g
Calories	477 Kcal (1997 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	35mg	12%
Sodium	1004mg	42%
Total Carbs	59g	20%
Sugars	11g	44%
Protein	21g	42%
Iron	4.2mg	23%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 191 g

Cal: 23.9 %
Fat: 30.8 %
Carb: 19.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (36%)
Protein (16.8%)

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Mr. Goodcents Tuna Salad, Wheat 8" Good and Bad Points

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