Tuna salad sandwich on french slice Calories

Calories in The Bread Garden Tuna salad sandwich on french slice

Serving size

320Calories

All The Bread Garden Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 146 g
Calories	320 Kcal (1340 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	750mg	31%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	5.4mg	30%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 146 g

Cal: 16 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (26.2%)
Protein (22%)

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