Calories in The Bread Garden Tandoori chicken on ciabatta

Serving size

470Calories

All The Bread Garden Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	90mg	30%
Sodium	870mg	36%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 14.8 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.1%)
Protein (20.5%)

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The Bread Garden Tandoori chicken on ciabatta Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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