Calories in Imperial Tuna salad sandwich half

Serving size

568Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	568 Kcal (2378 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	161mg	54%
Total Carbs	40g	13%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	44g	88%
Vitamin C	20.4mg	34%
Vitamin A	4.4mg	147%
Iron	2.3mg	13%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 568 calories

Let's Burn 568 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (568 calories) 15 g

Cal: 28.4 %
Fat: 41.5 %
Carb: 13.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (42%)
Protein (30.4%)

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Imperial Tuna salad sandwich half Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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