Calories in Panera Bread Half tuna salad sandwich (white whole grain bread)

200Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half tuna salad sandwich (white whole grain bread)

Amount Per 4.75 oz
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 560mg 23%
Total Carbs 22g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 2126 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 7.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (31%)
  • Protein (25.6%)
Panera Bread Half tuna salad sandwich (white whole grain bread) Good and Bad Points
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