Calories in Panera Bread Half tuna salad sandwich (white whole grain bread)
200Calories
Amount Per 4.75 oz | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 25mg | 8% | |
Sodium | 560mg | 23% | |
Total Carbs | 22g | 7% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 13g | 26% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 2mg | 67% | |
Iron | 1.4mg | 8% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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