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smokehouse truckey with bacon, no ale mustard sauce, all natural white loaf

Smokehouse truckey with bacon, no ale mustard sauce, all natural white loaf Calories

Calories in Panera Bread Smokehouse truckey with bacon, no ale mustard sauce, all natural white loaf

Serving size

510Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 full sandwhich
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1820mg	76%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	44g	88%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 14.8 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (38.8%)
Protein (34.5%)

Food With Similar Nutrition To Panera Bread Smokehouse truckey with bacon, no ale mustard sauce, all natural white loaf

Weight Watchers Chicken tenders all natural
(1 tender):
Calories 60, Total Fat 1, Total Carbs 0, Protein 12

Cal 60, Fat 1, Carbs 0, Prot 12

Brand: Weight Watchers

Panera Bread Smokehouse truckey with bacon, no ale mustard sauce, all natural white loaf Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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