Calories in Tuna Helper Tuna helper cheesy broccoli

200Calories
How many calories should you eat?
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Nutrition Facts Tuna Helper Tuna helper cheesy broccoli

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 720mg 30%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 52 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (17.6%)
  • Protein (13.7%)
Tuna Helper Tuna helper cheesy broccoli Good and Bad Points
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