Calories in Cosi Tuna cheddar

Serving size

956Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	956 Kcal (4003 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Cholesterol	109mg	36%
Sodium	1857mg	77%
Total Carbs	55g	18%
Dietary Fiber	4g	16%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 25, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 956 calories

Let's Burn 956 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (956 calories) 340 g

Cal: 47.8 %
Fat: 84.6 %
Carb: 18.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (51.8%)
Protein (25.1%)

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Cosi Tuna cheddar Good and Bad Points

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