Tuna salad and cheddar on 12 grain Calories

Calories in Company Kitchen Tuna salad and cheddar on 12 grain

Serving size

424Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	424 Kcal (1775 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	758mg	32%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	1.8mg	3%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 171 g

Cal: 21.2 %
Fat: 24.6 %
Carb: 14 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (34%)
Protein (26.4%)

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