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baked sandwich - tuna, aged cheddar, roasted red peppers

Baked sandwich - tuna, aged cheddar, roasted red peppers Calories

Calories in Au Bon Pain's Baked sandwich - tuna, aged cheddar, roasted red peppers

Serving size

553Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10.2 oz
Calories	553 Kcal (2315 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6.2g	31%
Cholesterol	22mg	7%
Sodium	1411mg	59%
Total Carbs	62g	21%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	78mg	130%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

Let's Burn 553 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 291 g

Cal: 27.7 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (29%)
Protein (26.5%)

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