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Amount Per 1 cup | |||
Calories | 439.4 Kcal (1840 kJ) | ||
Calories from fat | 21.18 Kcal | ||
% Daily Value* | |||
Total Fat | 2.35g | 4% | |
---|---|---|---|
Saturated Fat | 0.42g | 2% | |
Sodium | 2.6mg | 0% | |
Potassium | 605.8mg | 13% | |
Total Carbs | 95.08g | 32% | |
Dietary Fiber | 18.98g | 76% | |
Protein | 17.13g | 34% | |
Iron | 3.4mg | 19% | |
Calcium | 45.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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