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Calories in Usda Triticale

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336Calories

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Amount Per 100 g
Calories	336 Kcal (1407 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Saturated Fat	0.37g	2%
Sodium	5mg	0%
Potassium	332mg	7%
Total Carbs	72.13g	24%
Protein	13.05g	26%
Iron	2.6mg	14%
Calcium	37mg	4%

Water			10.51g
Ash			2.23g
Magnesium			130mg
Phosphorus			358mg
Zinc			3.45mg
Copper			0.46mg
Manganese			3.21mg
Thiamine			0.42mg
Riboflavin			0.13mg
Niacin			1.43mg
Pantothenic Acid			1.32mg
Vitamin B6			0.14mg
Total Folate			73µg
Food Folate			73µg
Folate DFE			73µg
Vitamin E			0.9mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 100 g

Cal: 16.8 %
Fat: 3.2 %
Carb: 24 %
Prot: 26.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (5%)
Protein (14.5%)

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