Calories in First Watch The works

Serving size

890Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 478 g
Calories	890 Kcal (3726 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	26g	130%
Cholesterol	750mg	250%
Sodium	1360mg	57%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	48g	96%
Vitamin C	21mg	35%
Vitamin A	1.4mg	45%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 478 g

Cal: 44.5 %
Fat: 86.2 %
Carb: 17.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (55.8%)
Protein (21.2%)

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First Watch The works Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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