Calories in Munchies Snack mix traditional

How many calories should you eat?

Nutrition Facts Munchies Snack mix traditional

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 220mg 9%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 3mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Snack mix traditional Ingredients

Corn Meal, Milled Corn, Rice, Whole Oat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Flour (Wheat Flour, Malted Barley Flour), Whole Wheat Flour, Maltodextrin, Sugar, Brown Sugar, Rye Flour, Partially Hydrogenated Soybean and/or Cottonseed Oil, and 2% or Less of the Following: Corn Oil, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder, Whey, Onion Powder, Spice and Herb, Natural Flavoring, Reduced Lactose Whey, Vinegar, Vinegar Powder, Sodium Diacetate, Tricalcium Phosphate, Sodium Phosphate, Disodium Phosphate, Blue Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Soy Sauce (Wheat, Soybeans, Salt), Malted Barley Extract, Molasses, Dextrose, Calcium Carbonate, Malt Syrup, Guar Gum, Vitamin C (Sodium Ascorbate), Sodium Bicarbonate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folic Acid, Vitamin A (Palmitate), Vitamin B12, Vitamin D, Artificial Color (Yellow 5, Yellow 6), Vitamin E Acetate, Yeast, Malt, Caraway Seed, Corn or Malt Sugars, Dough Conditioner (Diacetyl Tartaric Acid Esters of Mono- and Diglycerides [Datem]), L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ADA), and Sodium Bisulfide.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 118.3 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (34.9%)
  • Protein (6.2%)
Munchies Snack mix traditional Good and Bad Points
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