Calories in Usda Tostada shells, corn

585Calories

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Nutrition Facts Usda Tostada shells, corn

Amount Per 10 pieces (mean serving weight, aggregated over brands)
Calories 584.6 Kcal (2448 kJ)
Calories from fat 259.52 Kcal
% Daily Value*
Total Fat 28.84g 44%
Saturated Fat 8.65g 43%
Sodium 810.3mg 34%
Potassium 292.3mg 6%
Total Carbs 79.46g 26%
Dietary Fiber 7.15g 29%
Protein 7.59g 15%
Iron 1.9mg 10%
Calcium 93.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 123.33 g
  • Cal: 29.2 %
  • Fat: 44.4 %
  • Carb: 26.5 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (42.9%)
  • Protein (5.3%)
Usda Tostada shells, corn Good and Bad Points
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