Calories in Benita Corn tostada shells per label

633Calories
How many calories should you eat?
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Nutrition Facts Benita Corn tostada shells per label

Amount Per 3 shells
Calories 633 Kcal (2650 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 91g 30%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 52g 104%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (633 calories) 720 g
  • Cal: 31.7 %
  • Fat: 1.5 %
  • Carb: 30.3 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (1.5%)
  • Protein (35.8%)
Benita Corn tostada shells per label Good and Bad Points
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