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bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, salvadoran sweet cheese (quesadilla salvadorena) Calories

Calories in Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

Serving size

374Calories

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Amount Per 100 g
Calories	374 Kcal (1566 kJ)
Calories from fat	154.08 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Saturated Fat	4.61g	23%
Cholesterol	59mg	20%
Sodium	510mg	21%
Potassium	350mg	7%
Total Carbs	47.84g	16%
Sugars	24.9g	100%
Dietary Fiber	0.7g	3%
Protein	7.12g	14%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	73mg	7%

Water			25.48g
Ash			2.44g
Magnesium			11mg
Phosphorus			200mg
Zinc			0.8mg
Copper			0.03mg
Manganese			0.24mg
Selenium			13.3µg
Thiamine			0.02mg
Riboflavin			0.08mg
Niacin			1.2mg
Pantothenic Acid			0.7mg
Vitamin B6			0.04mg
Total Folate			33µg
Folic Acid			21µg
Food Folate			12µg
Folate DFE			48µg
Total Choline			36.5mg
Vitamin B12			0.35µg
Retinol			135µg
Beta Carotene			81µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			41µg
Vitamin E			0.96mg
Vitamin D			0.3µg
Vitamin K			11.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 26.3 %
Carb: 15.9 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (41%)
Protein (7.5%)

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Usda Bread, salvadoran sweet cheese (quesadilla salvadorena) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

All usda Products

Nutrition Facts Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

Ingredients And Nutrition Overview

How to burn 374 calories

Let's Burn 374 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

Usda Bread, salvadoran sweet cheese (quesadilla salvadorena) Good and Bad Points

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Calories in Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

All usda Products

Nutrition Facts Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

Ingredients And Nutrition Overview

How to burn 374 calories

Let's Burn 374 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, salvadoran sweet cheese (quesadilla salvadorena)

Usda Bread, salvadoran sweet cheese (quesadilla salvadorena) Good and Bad Points

Add your comment

User Reviews of bread, salvadoran sweet cheese (quesadilla salvadorena)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Pryj's Savory Mexican Roll-Ups

Vegetable and Rice Burritos with Quesadilla Cheese

Football Fest Empanadas

Add your review!

Your name
Your Email
Your rating

Review text