Calories in Usda Tostada shells, corn

474Calories

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Nutrition Facts Usda Tostada shells, corn

Amount Per 100 g
Calories 474 Kcal (1985 kJ)
Calories from fat 210.42 Kcal
% Daily Value*
Total Fat 23.38g 36%
Saturated Fat 7.01g 35%
Sodium 657mg 27%
Potassium 237mg 5%
Total Carbs 64.43g 21%
Dietary Fiber 5.8g 23%
Protein 6.15g 12%
Iron 1.5mg 9%
Calcium 76mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 100 g
  • Cal: 23.7 %
  • Fat: 36 %
  • Carb: 21.5 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (42.5%)
  • Protein (4.9%)
Usda Tostada shells, corn Good and Bad Points
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