Calories in Silver Mine Subs Tombstone on wheat

Serving size

374Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 221 g
Calories	374 Kcal (1566 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	39mg	13%
Sodium	1043mg	43%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.3mg	13%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 221 g

Cal: 18.7 %
Fat: 21.5 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (34.1%)
Protein (25.9%)

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Silver Mine Subs Tombstone on wheat Good and Bad Points

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