Calories in Silver Mine Subs Lawless leadville

Serving size

421Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 inch
Calories	421 Kcal (1763 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1276mg	53%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin C	4.8mg	8%
Vitamin A	1.8mg	60%
Iron	2.7mg	15%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 231 g

Cal: 21.1 %
Fat: 24.6 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (34.3%)
Protein (22.9%)

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