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Amount Per 6.5 cup, chopped or sliced | |||
Calories | 210.6 Kcal (882 kJ) | ||
Calories from fat | 21.06 Kcal | ||
% Daily Value* | |||
Total Fat | 2.34g | 4% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Sodium | 58.5mg | 2% | |
Potassium | 2772.9mg | 59% | |
Total Carbs | 45.51g | 15% | |
Sugars | 30.77g | 123% | |
Dietary Fiber | 14.04g | 56% | |
Protein | 10.3g | 21% | |
Vitamin C | 160.3mg | 267% | |
Vitamin A | 0.5mg | 16% | |
Iron | 3.2mg | 18% | |
Calcium | 117mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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