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Amount Per 14 large whole (3 inch dia) | |||
Calories | 458.64 Kcal (1920 kJ) | ||
Calories from fat | 45.86 Kcal | ||
% Daily Value* | |||
Total Fat | 5.1g | 8% | |
---|---|---|---|
Saturated Fat | 0.76g | 4% | |
Sodium | 127.4mg | 5% | |
Potassium | 6038.76mg | 128% | |
Total Carbs | 99.12g | 33% | |
Sugars | 67.01g | 268% | |
Dietary Fiber | 30.58g | 122% | |
Protein | 22.42g | 45% | |
Vitamin C | 349.1mg | 582% | |
Vitamin A | 1.1mg | 36% | |
Iron | 6.9mg | 38% | |
Calcium | 254.8mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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