Calories in Ego Tomato flavour cracker

Serving size

40Calories

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How many calories should you eat?

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Amount Per 10 g
Calories	40 Kcal (167 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	100mg	4%
Total Carbs	5g	2%
Sugars	2g	8%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 10 g

Cal: 2 %
Fat: 3.1 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (42.9%)
Protein (9.5%)

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Ego Tomato flavour cracker Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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