Calories in South Beach Diet Tomato and black bean omelet

190Calories
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Nutrition Facts South Beach Diet Tomato and black bean omelet

Amount Per 0.5 omelet
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 660mg 28%
Total Carbs 19g 6%
Dietary Fiber 4g 16%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 120 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (29.3%)
  • Protein (35.3%)

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