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Amount Per 5.5 cup, chopped or diced | |||
Calories | 232.32 Kcal (973 kJ) | ||
Calories from fat | 66.65 Kcal | ||
% Daily Value* | |||
Total Fat | 7.41g | 11% | |
---|---|---|---|
Saturated Fat | 1.02g | 5% | |
Sodium | 7.26mg | 0% | |
Potassium | 1945.68mg | 41% | |
Total Carbs | 42.4g | 14% | |
Sugars | 28.53g | 114% | |
Dietary Fiber | 13.79g | 55% | |
Protein | 6.97g | 14% | |
Vitamin C | 84.9mg | 142% | |
Iron | 4.5mg | 25% | |
Calcium | 50.8mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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