Large turkey & avocado sandwich on wheat Calories

Calories in Togos Large turkey & avocado sandwich on wheat

Serving size

1000Calories

Full Togos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 2 cups
Calories	1000 Kcal (4187 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	3640mg	152%
Total Carbs	117g	39%
Sugars	18g	72%
Dietary Fiber	16g	64%
Protein	50g	100%
Vitamin C	30mg	50%
Vitamin A	7mg	233%
Iron	9mg	50%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 473 g

Cal: 50 %
Fat: 61.5 %
Carb: 39 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (35%)
Protein (19.5%)

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Togos Large turkey & avocado sandwich on wheat Good and Bad Points

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