Calories in Togos Black forest ham & cheese on wheat - regular

630Calories
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Nutrition Facts Togos Black forest ham & cheese on wheat - regular

Amount Per 1 regular
Calories 630 Kcal (2638 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 35mg 12%
Sodium 2760mg 115%
Total Carbs 67g 22%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 240 g
  • Cal: 31.5 %
  • Fat: 36.9 %
  • Carb: 22.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (34.2%)
  • Protein (23.4%)
Togos Black forest ham & cheese on wheat - regular Good and Bad Points
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