Black forest ham & cheese on wheat - regular Calories

Calories in Togos Black forest ham & cheese on wheat - regular

Serving size

630Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 regular
Calories	630 Kcal (2638 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	2760mg	115%
Total Carbs	67g	22%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 22.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (34.2%)
Protein (23.4%)

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Togos Black forest ham & cheese on wheat - regular Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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