Calories in Panera Bread Toffee nut cookie

Serving size

440Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	340mg	14%
Total Carbs	56g	19%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 91 g

Cal: 22 %
Fat: 35.4 %
Carb: 18.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (45.9%)
Protein (4.4%)

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Panera Bread Toffee nut cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Toffee nut cookie

190
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Supreme chocolate toffee nut delight cookie dough
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