Calories in Eatingwell.com Toasted quinoa salad with scallops & snow peas

326Calories
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Nutrition Facts Eatingwell.com Toasted quinoa salad with scallops & snow peas

Amount Per 1 cup
Calories 326 Kcal (1365 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Sodium 713mg 30%
Potassium 511mg 11%
Total Carbs 32g 11%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 21mg 35%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 237 g
  • Cal: 16.3 %
  • Fat: 23.1 %
  • Carb: 10.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (41.3%)
  • Protein (19.6%)
Eatingwell.com Toasted quinoa salad with scallops & snow peas Good and Bad Points
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