Calories in Perkins Restaurant And Bakery Toast, white

290Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Toast, white

Amount Per 2 slice, g
Calories 290 Kcal (1214 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Sodium 450mg 19%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 90.5 g
  • Cal: 14.5 %
  • Fat: 23.1 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (46.4%)
  • Protein (9.6%)
Perkins Restaurant And Bakery Toast, white Good and Bad Points
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