Calories in Perkins Restaurant And Bakery Toast, whole wheat

310Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Toast, whole wheat

Amount Per 2 slice, g
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 550mg 23%
Total Carbs 40g 13%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 103.5 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 13.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (38.7%)
  • Protein (12.3%)
Perkins Restaurant And Bakery Toast, whole wheat Good and Bad Points
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