Calories in Rubys Diner Toast english muffin

Serving size

132Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	132 Kcal (553 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	210mg	9%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 57 g

Cal: 6.6 %
Fat: 1.5 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (6.8%)
Protein (15%)

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