Calories in Rubys Diner Toast rye

198Calories
How many calories should you eat?
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Nutrition Facts Rubys Diner Toast rye

Amount Per 2 slices
Calories 198 Kcal (829 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 454mg 19%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 79 g
  • Cal: 9.9 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (12.8%)
  • Protein (11.4%)
Rubys Diner Toast rye Good and Bad Points
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