Calories in Rubys Diner Fit fries

Serving size

721Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 90.25 oz
Calories	721 Kcal (3019 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	3g	15%
Sodium	916mg	38%
Total Carbs	96g	32%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin C	27.8mg	46%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 721 calories

Let's Burn 721 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (721 calories) 269 g

Cal: 36.1 %
Fat: 52.3 %
Carb: 32 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (42.4%)
Protein (4.4%)

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10 Healthier Alternatives

To Rubys Diner Fit fries

50
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Per 1 slice

Fully fit fried breast of turkey
H-E-B

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