Thick crust pizza with meat and vegetables Calories

Calories in Generic Thick crust pizza with meat and vegetables

Serving size

268Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	268 Kcal (1122 kJ)
Calories from fat	101.16 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Saturated Fat	4.19g	21%
Cholesterol	17mg	6%
Sodium	580mg	24%
Potassium	191mg	4%
Total Carbs	31.57g	11%
Sugars	2.1g	8%
Dietary Fiber	1.8g	7%
Protein	9.85g	20%
Vitamin C	7.8mg	13%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 17.3 %
Carb: 10.5 %
Prot: 19.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (37.1%)
Protein (15%)

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Generic Thick crust pizza with meat and vegetables Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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