Calories in Au Bon Pain's The vermonter

640Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's The vermonter

Amount Per 1 wrap
Calories 640 Kcal (2680 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 85mg 28%
Sodium 1020mg 43%
Total Carbs 70g 23%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 33g 66%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 30 g
  • Cal: 32 %
  • Fat: 38.5 %
  • Carb: 23.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (35.3%)
  • Protein (20.7%)
Au Bon Pain's The vermonter Good and Bad Points
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