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the original swiss recipe without milk 100 g

The original swiss recipe without milk 100 g Calories

Calories in Alpen The original swiss recipe without milk 100 g

Serving size

452Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	452 Kcal (1892 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Total Carbs	42g	14%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	18g	36%
Vitamin C	19.8mg	33%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 237 g

Cal: 22.6 %
Fat: 32.3 %
Carb: 14 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (44.1%)
Protein (16.8%)

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