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the original israeli chocolate spread milk chocolate

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the original israeli chocolate spread milk chocolate Bright Morning Nutrition info

Calories in Bright Morning The original israeli chocolate spread milk chocolate

Serving size

102Calories

All Bright Morning Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	102 Kcal (427 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	12mg	1%
Total Carbs	13g	4%
Sugars	11g	44%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 20.6 g

Cal: 5.1 %
Fat: 7.7 %
Carb: 4.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (44.6%)
Protein (4%)

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Bright Morning The original israeli chocolate spread milk chocolate Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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