Calories in The Co-operative Scottish cured breaded ham

55Calories
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Nutrition Facts The Co-operative Scottish cured breaded ham

Amount Per 1 slice
Calories 55 Kcal (230 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 1g 0%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 14.8 g
  • Cal: 2.8 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (45.8%)
  • Protein (47.5%)
The Co-operative Scottish cured breaded ham Good and Bad Points
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