Calories in The Co-operative Hard goat's cheese

350Calories
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Nutrition Facts The Co-operative Hard goat's cheese

Amount Per 100 g
Calories 350 Kcal (1465 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 18g 90%
Sodium 700mg 29%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 100 g
  • Cal: 17.5 %
  • Fat: 44.6 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.9%)
  • Protein (26.1%)

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