Tempeh parmesan (w/ protein info) Calories

Calories in Planet Sub Tempeh parmesan (w/ protein info)

Serving size

744Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	744 Kcal (3115 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	39mg	13%
Sodium	1028mg	43%
Total Carbs	77g	26%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 744 calories

Let's Burn 744 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (744 calories) 180 g

Cal: 37.2 %
Fat: 50.8 %
Carb: 25.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (37.8%)
Protein (22.9%)

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Planet Sub Tempeh parmesan (w/ protein info) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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