Half tempeh parmesan with out cheese Calories

Calories in Planet Sub Half tempeh parmesan with out cheese

Serving size

536Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 262 g
Calories	536 Kcal (2244 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Sodium	373mg	16%
Total Carbs	76g	25%
Sugars	9g	36%
Dietary Fiber	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 262 g

Cal: 26.8 %
Fat: 27.7 %
Carb: 25.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (28%)
Protein (19.4%)

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