Calories in Planet Sub Tempeh parmesan

Serving size

628Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 10.38 oz
Calories	628 Kcal (2629 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6.6g	33%
Cholesterol	32mg	11%
Sodium	381mg	16%
Total Carbs	75.8g	25%
Sugars	9.9g	40%
Dietary Fiber	7.2g	29%
Protein	31.8g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 294.27 g

Cal: 31.4 %
Fat: 32.3 %
Carb: 25.3 %
Prot: 63.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (30.4%)
Protein (20.6%)

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