Calories in Jersey Mikes Subs Chicken parmesan - wheat regular

650Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs Chicken parmesan - wheat regular

Amount Per 1 sandwich
Calories 650 Kcal (2721 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 1590mg 66%
Total Carbs 77g 26%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 313 g
  • Cal: 32.5 %
  • Fat: 33.8 %
  • Carb: 25.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (30.3%)
  • Protein (22.6%)
Jersey Mikes Subs Chicken parmesan - wheat regular Good and Bad Points
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