Chicken parmesan - wheat regular Calories

Calories in Jersey Mikes Subs Chicken parmesan - wheat regular

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1590mg	66%
Total Carbs	77g	26%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	37g	74%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 313 g

Cal: 32.5 %
Fat: 33.8 %
Carb: 25.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (30.3%)
Protein (22.6%)

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Jersey Mikes Subs Chicken parmesan - wheat regular Good and Bad Points

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