Calories in Turtle Island Foods Edamame veggie tempeh

145Calories
How many calories should you eat?
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Nutrition Facts Turtle Island Foods Edamame veggie tempeh

Amount Per 3 oz
Calories 145 Kcal (607 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 25mg 1%
Total Carbs 20g 7%
Dietary Fiber 7g 28%
Protein 13g 26%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 85 g
  • Cal: 7.3 %
  • Fat: 5.4 %
  • Carb: 6.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (21.4%)
  • Protein (31%)
Turtle Island Foods Edamame veggie tempeh Good and Bad Points
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