Calories in Usda Tempeh

547Calories

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Nutrition Facts Usda Tempeh

Amount Per 10 oz
Calories 547.16 Kcal (2291 kJ)
Calories from fat 275.56 Kcal
% Daily Value*
Total Fat 30.62g 47%
Saturated Fat 6.29g 31%
Sodium 25.52mg 1%
Potassium 1168.02mg 25%
Total Carbs 26.62g 9%
Protein 52.56g 105%
Iron 7.7mg 43%
Calcium 314.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (547 calories) 283.5 g
  • Cal: 27.4 %
  • Fat: 47.1 %
  • Carb: 8.9 %
  • Prot: 105.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (46.6%)
  • Protein (35.4%)
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