Calories in Tesco Tandoor chicken salad

Serving size

729Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	729 Kcal (3052 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Saturated Fat	3.9g	20%
Sodium	358mg	15%
Total Carbs	95.2g	32%
Sugars	20.9g	84%
Dietary Fiber	12.7g	51%
Protein	40.7g	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 729 calories

Let's Burn 729 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (729 calories) 275 g

Cal: 36.5 %
Fat: 27.1 %
Carb: 31.7 %
Prot: 81.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (22.9%)
Protein (23.2%)

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Tesco Tandoor chicken salad Good and Bad Points

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