Calories in Cosi Tandoor chicken salad light

164Calories
How many calories should you eat?
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Nutrition Facts Cosi Tandoor chicken salad light

Amount Per 14.3 oz
Calories 164 Kcal (687 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 33mg 11%
Sodium 735mg 31%
Total Carbs 19g 6%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin C 40.8mg 68%
Vitamin A 42.4mg 1413%
Iron 3.2mg 18%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 85 g
  • Cal: 8.2 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (10.6%)
  • Protein (44.7%)
Cosi Tandoor chicken salad light Good and Bad Points
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